RAMASS Fitness Push Up Bars, Wooden Mini Parallettes, Gymnastics Bars, Calisthenics

Product Information

First, the clearance is relatively weak compared to other products on this list: 12” is roughly standard, but this list has seen better (and worse). A cheap parallettes will not last for a very long time. Moreover, if you do buy cheap parallettes, it is more likely that your fitness routine will suffer. Therefore, always opt for the more expensive but better quality parallettes. Height If you’re looking to buy some bars for your home gym, it’s important to consider a few key factors to ensure you get the right bars for your needs:

Handstands: unless you've already mastered your balance and can do a handstand without support, you'll want to execute these handstands with your feet against a wall. Later you can progress to handstand push-ups. Positioning: Use one bar for the support of your arms and the other should support your legs. Have a neutral grip on the bar supporting your arms. Your arms should almost completely be stretched out. What are the Best Types of Parallettes?–This is also a matter of preference. We prefer wood p-bars (we recommend these awesome parallettes from our client Dusty), but some people like the feel of metal or PVC instead–they’re all good options. We do not recommend using push-up handles or dumbbells as p-bars, though, as they are not stable enough. Parallettes are one of the most efficient training tools (and ideal for a home gym set-up!) Don’t be fooled by their small size and simple design. There’s so much you can do with a pair of parallettes to train strength, stability, and control. When looking at the best height for your set of parallettes, several exercises should be considered. Parallettes should be high enough for beginners to do L-sits and for advanced gymnasts to do handstand pushups. When a beginner does an L-sit, they may not yet be strong enough to hold their legs up parallel with the bars. Their legs will usually dip below the bars, so if the bars are not high enough the gymnast will not be able to keep his feet off the ground.

It is also important to have higher quality bars that are strong, sturdy and steady. You wouldn’t want a wobbly piece of equipment that could potentially hinder your workout routine. You would want your grip on the bars to be strong and the bars itself to have wide enough legs to help distribute the weight. Your upper body can benefit greatly from plyometric training. One of the best ways to do that, other than plyometric boxes , is by using parallettes. You can use them to develop your upper body power and agility skills. Bodyweight training Parallettes and the skills that go along with them will greatly improve shoulder stability and strength. This makes perfect sense because all of the muscles involved in moving the bars are also involved in other exercises such as push-ups, dips and pull-ups. Push power and strength The dimensions you'll choose depend on your fitness level and exercise types you'll do on your push up bars. Stability Execution: For the push-ups, bend your arms to lower your upper body. Elbows should always remain as tight to the torso as possible.

When I first made my parallettes though, I believe I used this tutorial (with a few modifications). We hope you have found this article to be both entertaining and educational. We wish you all the best with your fitness training. Because parallettes are raised off the floor, they allow you greater range of movement in exercises like press ups, and make it easier for you to do L-sits and V-sits. Low parallettes (also called short or mini parallettes) are generally more challenging. Since it is only 10cm to 12cm above the ground, low parallettes gives a little less leeway for various exercises with progressions.This workout burns the abdominal muscles, specifically the pyramidal muscle and the straight abdominal. Base and Feet : One thing you shouldn’t compromise when it comes to parallel bars is their stability. So, you should get a set with a wide base and perfectly designed feet for enhanced stability. Most modern gymnastics bars come with anti-slip rubber or foam padded end caps for increased stability.