Louise Parker: The 6 Week Programme: Six Weeks to get red carpet-ready

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weeks for me with no "events" or "do's" was impossible so I went into it knowing that I had 4 days where I would not be able to follow it to the letter.

What's more - in addition to the Duchess of Cambridge - she has another famous fan, Emma Thompson, who used the program to lose 8kg after turning 40, and praised her method in the book's foreword. If you're after a healthy eating regime that is fit for a (future) queen, then the Louise Parker Method might just be the perfect option. You just need to plan ahead, it can seem overwhelming at first but Louise gives you tips and tricks in your prep week leading up to your first week. Long-term calorie restriction is perceived as a stressor to the brain," says Tanya Borowski, nutritional therapist and functional medicine practitioner.In some cases, we’ll work to unpick 40 years of habits, so a lot of mental rewiring may be necessary. Those without an A-List budget can try a more relaxed version the method from home, which is detailed in Parker’s books. So yes, I want to get you moving and exercising every single day for the best results, but the first thing you must get right is how you’re nourishing yourself for optimum weight loss.

We’ll create a plan that works for your lifestyle as you regain control, prioritise your wellbeing and make time to focus on you. Lunch: I’ll be having a butter bean salad made with lots of fresh tomatoes, spring onions and herbs today, served on one slice of toasted wholegrain bread. Always seek the advice of your GP or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health-related programme.An inspirational coach, Louise identified the importance of embedding lasting change at a behavioural level rather than only focusing on nutrition and exercise, laying the foundations for our method today. Everything we do is grounded in science and constantly evolves with the latest nutritional, behavioural and sports science. Your assigned dietician will tailor and adapt your plan so that as you change so does your programme and that stops you reaching that mid-diet plateau. In all we think Louise parker’s method is a genius way to improve the body and mind without fads or extreme measures so that everyone can live life to it’s fullest without the dreaded words ‘i’m on a diet’.

Instead, eat three meals and two snacks per day, balancing each meal with the necessary macronutrients – protein, fat and low-GI carbs. We’ll discuss each pillar in this blog post so you can get familiar with our system and understand why it works.Programmes can be supported by her team of fitness professionals in the comfort of your home or in the private studios within Harrods. Having previously used the Louise Parker method original book and accompanying cook book, I decided to treat myself to this new title. For example, planning and scheduling your eating, movement and rest can help you feel more organised and create lasting lifestyle change. There are hundreds of ideas in either of my Louise Parker Method books – or if you’re following a programme with one of my dieticians, this is personally adapted to get you the best results.