Change Your Space: Reclaim Your Home, Your Time and Your Mind

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Look at your outside space, if you have some - do you have a trampoline you could sell? Credit: Alamy The publisher added: “In Change Your Space, Dilly will show you how to streamline your possessions as you upsize, downsize and everything in between. When you stop allowing your life to be filled with things that no longer matter, you instantly gain the time, space and energy to focus on the things that do.” DAY 4: Look at your hallway. Winter coats take up a lot of room, but do you have coats hanging up that you no longer wear?

‘Get the biggest cardboard box you can find …’ How to

Thinking about things you bought you did not need will help ensure you don’t have to repeat this process so intensely next time. Dilly, 41, who is a presenter on BBC’s Sort Your Life Out, shares her 30-day challenge Credit: DAVID CUMMINGS

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DAY 15: Pause a moment to take it in and realise exactly what it is you have donated, what still needs to be sold and what you have kept — and then remove 15 items. DAY 23: Do you still have piles of DVDs, even though you are signed up to Netflix? Go through your DVDs — there are companies that will buy them from you.

Change Your Space: Reclaim Your Home, Your Time and Your Mind

DAY 7: Go through your Tupperware. Make sure every bottom has a top that matches. Store them, with lids on, inside each other. Then consider what you can reduce.

DAY 8: Have you been through your shoes recently? Are there any you are not going to wear again that you can donate to charity or sell? The goal is to remove eight things from your house today. DAY 1: You will remove one object from your home. Look for a large item that will make a big impact. DAY 3: Look through your kitchen cupboards to find appliances you never use. Perhaps you have a pasta machine, bread maker, deep-fat fryer or slow cooker that never sees the light of day.